District news

GIS celebrates Third Annual Fourth Grade Father/Son Fitness Night

Fathers and sons jumping ropes February 9, 2012 – On February 7, 88 fourth grade boys and their fathers participated in the Goshen Intermediate School’s Third Annual Fourth Grade Father/Son Fitness Night. The event was held in the gym and hosted by Physical Education Teacher Mike Turi.

The main focus of the evening was the importance of living a healthy life style, including exercising for 60 minutes each day and eating healthy foods.

The boys and their fathers participated in individual and group rope jumping activities. According to Mr. Turi, there are several benefits to jumping rope, including enhancing your leaping ability, foot speed, flexibility, coordination, balance, rhythm, agility, muscle tone, endurance, and cardiovascular fitness. Rope jumping also allows you to stay in shape when traveling; can be practiced indoors or outdoors, including small areas; builds confidence; and can be enjoyed alone or with family and friends.

Other physical activities that were discussed were walking trails, bike riding, yard work and youth sport programs. Websites such as America on the Move, NFL Rush and the Walking Site were emphasized.

Participants were given a wristband and certificate of participation for this fun-filled evening of fitness, and were provided with healthy snacks by the GIS Parent/Teacher Organization.

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