|
  2010
Goshen Varsity
Cross
Country
    
    
Welcome to the Goshen Cross Country
webpage. We hope that you will find this page
useful throughout the summer and during the season.
Please check in periodically for information
regarding summer group runs and updates on the
schedule.
TEAM
NEWS &
INFORMATION
All paperwork MUST be
filled out and turned in (including physical forms
and permission slips) before August 23, 2010.
Student-athletes must have participated in at least
10 practices before attending a meet. (According to
NYSPHSAA)
In
the news...
GIS
students participate in Goshen Cross Country
Youth Club
Forms...
Health/physical form
Parent permission form
MEET SCHEDULE
Some
**possible** invitational meets have been added.
To see an updated schedule on the OCIAA site,
click here.
Modified Meet Schedule
 COURSE MAPS
Washingtonville
Bear
Mountain
Cornwall
Goshen
Chester
Pawling (Lakeside Park)
North Rockland
DATES
TO REMEMBER
Start date...
Monday, August 23; 8:00-10:00AM. Meet at
the Heritage Trail/St. James Parking Lot.
Regular
practice begins... Tuesday, September 5;
3:00-5:00PM.
Physicals...
August 3 @ GHS; 8:30AM-1:00PM and August 2 @ CJH;
8:30AM-11:30AM
MODIFIED TEAM...
Practice begins on September 2
PRACTICE INFORMATION
August:
(Starting 8/23)
Monday-Friday;
8:00-10:00am
September-November:
Monday-Friday; 3:00-5:00pm
All practices are mandatory! If you miss more than three unexcused practices,
you will be removed from the team.
The
5:00PM bus has
been restored!
TEAM
ROSTER
Seniors
Juniors
Sophomores
Freshmen
CONTACT INFORMATION
Coach
Russo -
jrusso2@gcsny.org; 615-0000 (GHS P.E.
Office)
Coach
Lewis -
klewis@gcsny.org; 615-6300 (CJH Main Office)
Athletics Office (GHS)
-
rsiracuse@gcsny.org;
615-6162
LOCAL
RACE CALENDAR
Running local road
races is a great way to stay in shape over the
summer and on weekends when there aren't XC
meets. There's something going on almost every
weekend. The registration fees are going
towards a good cause and most of the time, you receive a shirt
along with other goodies.
Aug 29 -
Woodbury Country
Ramble
Sept 6 -
18th Annual Warwick Lions Labor Day 5K
Sept 11 -
General Montgomery Day 8k
Sept 19 -
Dutchess
County Classic Half Marathon & 5k
Sept 25 -
River View Run for Parkinson's Research
(Cornwall)
Oct 3 -
33rd Annual "Kelly Memorial" Police Chase -
5K/10K (Montgomery)
Oct 10 -
Newburgh-Beacon Bridge 5 Mile Run
Oct 31 -
7th Annual Run for the Animals 7k (Blooming
Grove)
LINKS
OCIAA
Homepage:
http://ociaa.ouboces.org
US Cross Country Coaches
Assoc:
http://www.ustfccca.org
The
Internet home of HS track and XC (ESPN):
http://www.dyestat.com
Runner’s World Magazine:
http://www.runnersworld.com
Information about the world running scene:
http://letsrun.com
Orange County Runners Club:
http://www.orangerunnersclub.org
Armory Track (Milesplit.us):
http://www.armorytrack.com
Runner Space: http://www.runnerspace.com
Tu lly Runners (XC
results, records, & info):
http://www.tullyrunners.com
Hal Higdon (XC Summer
training program):
http://www.halhigdon.com/
|
